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A new year brings many good intentions. Many people are concerned with their health, nuts, dried fruits and seeds fit accordingly. They contain many healthy ingredients. Examples of health claims are fiber-rich, protein-rich and a healthy fatty acid composition

Dietary fiber
 (fiber) is important for health. They contribute to good digestion, a feeling of satiety after eating and reduce the risk of cardiovascular disease, type 2 diabetes and colon cancer. (source Nutrition Center)

High in fiber (more than 6 grams
of fiber per 100 grams)

  • Hazelnuts, Macadamia, Brazil nuts, Walnuts, Almonds, Peanuts

  • Cocoa nibs, Mulberry, Inca berries (physalis), Tutti frutti, Super fruit mix, Stir fry mix,

  • Currants, Dried pears, Plums, Figs, Peaches, Cranberries, Sun dried tomatoes, Dried apples, Dates (note:not all, check spec), Healthy disc

  • Pumpkin seeds, Sunflower seeds, Broad beans (or salt), Edamame beans (salted), Black soybeans (salted), Oats (flakes), Flax seeds!, Chia seeds!, Quinoa, Muesli

Proteins are important. It provides calories and amino acids. Amino acids are building blocks for the protein in body cells including muscles. Adult people need on average around 0.8 grams of protein per kilo of body weight. Some groups need more, especially vegetarians, children, pregnant women and women who are breastfeeding. People with certain disorders or wounds and strength and endurance athletes also need something more. (source of nutrition center)

High protein (more than 20% of the calorific value consists of protein)

Pumpkin seeds, Edamame beans (contains salt), Black soybeans (contains salt), Hemp seed

Source of Protein(more than 12% of the calorific value consists of protein)

Almonds, Cashew, Peanuts, Pistachio

Fat is a source of energy, vitamin A, vitamin D, vitamin E and essential fatty acids. There is unsaturated and saturated fat. Fat in foods always consists of a combination of both. To reduce the risk of cardiovascular disease, it is important to replace products with a lot of saturated fat with products with a lot of unsaturated fat. (source of nutrition center)

Rich in polyunsaturated fatty acids (more than 45% and more than 20% of the calorific value consists of polyunsaturated fat)

Walnuts, Melon seeds, Pumpkin seeds, Pine seeds, Sunflower seeds, Flax seeds, Chia seeds, Hemp seeds